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Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.
Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses
Did you know that yoga practice can help treat age-related memory loss better than brain-training games?
Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.
ISBN: 9780241341230